Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and diced
- 2 stalks celery, diced
- 6 cups chicken or vegetable broth
- 1 cup orzo pasta
- Juice and zest of 2 lemons
- 2 cups baby spinach, chopped
- Salt and freshly ground black pepper to taste
- Grated Parmesan cheese, for serving (optional)
- Fresh parsley, chopped for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and cook until the onion is translucent.
- Add the carrots and celery, and cook for another 5 minutes, or until the vegetables start to soften.
- Pour in the chicken or vegetable broth and bring to a boil.
- Add the orzo pasta and cook according to the package instructions, usually about 8-10 minutes.
- Reduce the heat to low. Stir in the lemon juice, lemon zest, and chopped spinach. Cook until the spinach is wilted, about 2 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with grated Parmesan cheese and fresh parsley.
Notes
- For a heartier version of this soup, you can add cooked shredded chicken or white beans for protein.
- Be careful not to overcook the orzo, as it will continue to absorb liquid and soften even after you’ve turned off the heat.
- Adjust the amount of lemon juice and zest according to your taste preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl (approximately 2 cups)
- Calories: 200 kcal
- Sugar: 4 g
- Sodium: 600 mg (varies with broth used)
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 3.6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 0 mg (without Parmesan cheese)
Keywords: Lemon Orzo Soup, Citrusy Soup Recipe, Light Soup, Mediterranean Soup, Refreshing Soup