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TOMATO SOUP Recipe

Healthy Catalina Tomato Soup

Healthy Catalina Tomato Soup is a vibrant and refreshing dish, perfect for any season. This soup brings the tangy sweetness of Catalina dressing into a rich, tomato-based delight. Packed with fresh ingredients and a perfect blend of spices, this soup is not only delicious but also a nutritious choice for those seeking a light yet satisfying meal.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 4 cups fresh tomatoes, diced
  • 2 cups vegetable broth
  • 1/4 cup Catalina dressing
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and cook until the onion is translucent, about 5 minutes.
  2. Add the diced tomatoes, vegetable broth, and Catalina dressing. Stir well.
  3. Season with dried basil, oregano, salt, and pepper.
  4. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes.
  5. Use an immersion blender to puree the soup until smooth. Alternatively, you can blend the soup in batches using a stand blender.
  6. Adjust the seasoning if needed and serve hot, garnished with fresh basil leaves.

Notes

  • For a creamier texture, you can add a splash of heavy cream or coconut milk at the end of cooking.
  • If fresh tomatoes aren’t available, you can use canned diced tomatoes instead.
  • The Catalina dressing adds a unique sweetness and tanginess to the soup. You can adjust the amount to suit your taste preference.
  • Author: Amelia Wilkins
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Fusion
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl (approximately 2 cups)
  • Calories: 150 kcal
  • Sugar: 10 g
  • Sodium: 400 mg (varies with broth and dressing used)
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: Catalina Tomato Soup, Healthy Soup Recipe, Tomato Soup, Vegetarian Soup, Quick Soup Recipe