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Healthy Black Bean Soup

Healthy Black Bean Soup

Dive into a bowl of this Healthy Black Bean Soup, a nutrient-packed dish that’s both hearty and comforting. This soup is brimming with the rich flavors of black beans, combined with a medley of fresh vegetables and aromatic spices. It’s the perfect meal for anyone looking for a quick, delicious, and health-conscious option.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cans (15 oz each) black beans, drained and rinsed
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Juice of 1 lime
  • Fresh cilantro, chopped for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.
  2. Add the garlic and cook for another minute until fragrant.
  3. Add the black beans, vegetable broth, diced tomatoes, cumin, chili powder, and paprika. Season with salt and pepper.
  4. Bring to a boil, then reduce the heat and simmer for 30 minutes.
  5. Use an immersion blender to puree the soup until it reaches your desired consistency. Alternatively, you can blend the soup in batches using a stand blender.
  6. Stir in the lime juice and adjust seasoning if necessary.
  7. Serve hot, garnished with fresh cilantro.

Notes

  • For added texture, reserve a portion of the black beans to add to the soup after blending.
  • Top with avocado, sour cream, or shredded cheese if desired.
  • For a smokier flavor, consider adding a dash of smoked paprika or chipotle in adobo.
  • Author: Lara Grimes
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: International
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl (approximately 2 cups)
  • Calories: 220 kcal
  • Sugar: 5 g
  • Sodium: 500 mg (varies with broth used)
  • Fat: 5 g
  • Saturated Fat: 0.7 g
  • Unsaturated Fat: 3.6 g
  • Trans Fat: 0 g
  • Carbohydrates: 33 g
  • Fiber: 12 g
  • Protein: 12 g
  • Cholesterol: 0 mg

Keywords: Healthy Black Bean Soup, Vegan Soup, High Fiber Soup, Easy Soup Recipe, Nutrient-Packed Soup