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Greek Lentil Soup (Fakes)

Greek Lentil Soup: A Mediterranean Favorite

Greek Lentil Soup, known as ‘Fakes,’ is a staple in Greek cuisine, cherished for its robust flavor and nutritional benefits. This rustic and hearty soup combines tender lentils with aromatic herbs and a hint of vinegar, creating a comforting dish that’s both simple and nourishing. Enjoy this traditional soup as a warming lunch or dinner, perfectly paired with a slice of crusty bread.

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 cups brown lentils, rinsed and drained
  • 1/4 cup olive oil, plus extra for serving
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 can (14.5 oz) diced tomatoes
  • 6 cups vegetable or chicken broth
  • 2 bay leaves
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Red wine vinegar or balsamic vinegar to taste
  • Chopped fresh parsley for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
  2. Add the carrots and celery, and cook for another 5 minutes.
  3. Stir in the lentils, diced tomatoes, broth, bay leaves, and oregano. Bring to a boil.
  4. Reduce heat to low, cover, and simmer for about 30-40 minutes, or until the lentils are tender.
  5. Season with salt and pepper to taste. Remove the bay leaves before serving.
  6. Serve the soup hot, drizzled with olive oil and a splash of vinegar. Garnish with fresh parsley.

Notes

  • For a thicker soup, you can puree a small portion of the soup and mix it back in.
  • The splash of vinegar added before serving is a traditional Greek touch that adds a pleasant tanginess to the soup.
  • Author: Lara Grimes
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Greek
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl (approximately 2 cups)
  • Calories: 260 kcal
  • Sugar: 5 g
  • Sodium: 300 mg (varies with broth used)
  • Fat: 8 g
  • Saturated Fat: 1.2 g
  • Unsaturated Fat: 6.2 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 16 g
  • Protein: 14 g
  • Cholesterol: 0 mg

Keywords: Greek Lentil Soup, Fakes, Traditional Greek Soup, Healthy Soup, Vegan Soup