Enjoy a moist, flavorful, and nutrient-packed snack with this gluten-free banana bread. Perfect for breakfast, midday cravings, or dessert, this recipe uses wholesome ingredients to deliver a guilt-free treat that caters to dietary restrictions without compromising on taste.
Ingredients for Gluten-Free Banana Bread
Here’s what you’ll need (serves 8–10):
– **3 ripe bananas** (mashed)
– **2 large eggs** (or flax eggs for vegan option)
– **1/3 cup maple syrup** (or honey)
– **1/4 cup coconut oil** (melted)
– **1 tsp vanilla extract**
– **1 3/4 cups almond flour** (or gluten-free oat flour)
– **1/2 cup gluten-free rolled oats**
– **1 tsp baking soda**
– **1/2 tsp cinnamon**
– **1/4 tsp salt**
– **Optional add-ins**: 1/2 cup walnuts, dark chocolate chips, or blueberries.
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Step-by-Step Instructions
1. **Preheat oven** to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. **Mix wet ingredients**: In a bowl, combine mashed bananas, eggs, maple syrup, coconut oil, and vanilla.
3. **Combine dry ingredients**: In a separate bowl, whisk almond flour, oats, baking soda, cinnamon, and salt.
4. **Blend mixtures**: Fold dry ingredients into wet until just combined. Avoid overmixing. Stir in optional add-ins.
5. **Bake**: Pour batter into the pan. Bake 45–55 minutes, until a toothpick inserted comes out clean.
6. **Cool**: Let cool in the pan for 10 minutes, then transfer to a wire rack.
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Recipe Notes & Tips
– **Ripe bananas**: Use heavily speckled bananas for natural sweetness.
– **Flour swaps**: Substitute almond flour with oat flour for a nut-free version.
– **Storage**: Keep in an airtight container for 3 days at room temperature or freeze slices for up to 3 months.
– **Vegan option**: Replace eggs with flax eggs (2 tbsp ground flaxseed + 5 tbsp water).
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Nutritional Information
| **Category** | **Details** |
|———————|————————–|
| Prep Time | 10 minutes |
| Cook Time | 50 minutes |
| Total Time | 60 minutes |
| Yield | 1 loaf (10 slices) |
| Category | Bread/Snack |
| Method | Baking |
| Cuisine | American |
| Diet | Gluten-Free |
| Serving Size | 1 slice (70g) |
| Calories | 210 |
| Sugar | 10g |
| Sodium | 180mg |
| Fat | 14g |
| Saturated Fat | 5g |
| Unsaturated Fat | 8g |
| Trans Fat | 0g |
| Carbohydrates | 20g |
| Fiber | 3g |
| Protein | 5g |
| Cholesterol | 35mg |
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FAQs: Gluten-Free Banana Bread
**1. Can I use regular flour instead?**
No—this recipe relies on gluten-free flours. Substitute with certified gluten-free oat flour if needed.
**2. How do I prevent the bread from being too dense?**
Avoid overmixing the batter, and ensure baking soda is fresh.
**3. Can I freeze this banana bread?**
Yes! Slice and freeze in airtight bags for up to 3 months.
**4. Are overly ripe bananas necessary?**
Yes—they add sweetness and moisture.
**5. Is this recipe vegan-friendly?**
Swap eggs for flax eggs and use maple syrup instead of honey.
**6. How do I know it’s fully baked?**
A toothpick inserted should come out clean, and edges will pull away from the pan.
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Indulge in this wholesome gluten-free banana bread for a delicious, healthy snack that fits your lifestyle! 🍌🍞