Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken and White Bean Soup

Chicken and White Bean Soup

Enjoy a bowl of heartwarming Chicken and White Bean Soup, a perfect blend of tender chicken, creamy white beans, and a medley of vegetables. This soup is not only rich in flavor but also packed with protein and fiber, making it a nutritious and satisfying meal. Ideal for a cozy family dinner or as a comforting meal prep option.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 4 cups chicken broth
  • 2 cans (15 oz each) white beans (like cannellini or navy), drained and rinsed
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and freshly ground black pepper to taste
  • Fresh parsley, chopped for garnish
  • Grated Parmesan cheese, for serving (optional)

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chicken and cook until browned. Remove the chicken and set it aside.
  2. In the same pot, add the onion, garlic, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.
  3. Return the chicken to the pot. Add the chicken broth, white beans, thyme, and bay leaf. Season with salt and pepper.
  4. Bring to a boil, then reduce the heat and simmer, covered, for 20 minutes.
  5. Remove the bay leaf. Use an immersion blender to puree a small part of the soup if a thicker consistency is desired.
  6. Serve hot, garnished with fresh parsley and grated Parmesan cheese if desired.

Notes

  • For a heartier soup, you can add diced potatoes or a handful of baby spinach during the last few minutes of cooking.
  • This soup freezes well, so you can make a larger batch and save portions for a quick and easy meal later.
  • Author: Lara Grimes
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: International
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl (approximately 2 cups)
  • Calories: 350 kcal
  • Sugar: 4 g
  • Sodium: 700 mg (varies with broth used)
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 33 g
  • Fiber: 8 g
  • Protein: 28 g
  • Cholesterol: 55 mg

Keywords: Chicken and White Bean Soup, Hearty Soup Recipe, Protein-Packed Soup, Comfort Food, Healthy Chicken Soup