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Cauliflower Recipe

Coliflor recipe

Savor the delightful combination of flavors in this Roasted Garlic Parmesan Cauliflower recipe. Perfect as a side dish or a healthy snack, this recipe transforms cauliflower into a delicious, crispy, and cheesy delight. It’s an easy way to add a nutritious and flavorful veggie to your meals.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 large head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried parsley
  • Salt and pepper to taste
  • Optional: red pepper flakes for added spice

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the cauliflower florets with olive oil, garlic, salt, and pepper. Toss to coat evenly.
  3. Spread the cauliflower in a single layer on a baking sheet.
  4. Roast in the oven for 20-25 minutes, or until tender and golden.
  5. Sprinkle the roasted cauliflower with grated Parmesan cheese and dried parsley.
  6. Return to the oven for an additional 5 minutes, or until the cheese is melted and slightly crispy.
  7. Serve warm, with a sprinkle of red pepper flakes if desired.

Notes

  • For a vegan version, use nutritional yeast instead of Parmesan cheese.
  • You can add other herbs like thyme or rosemary for different flavors.
  • This dish pairs well with a variety of main courses, from meats to plant-based proteins.
  • Author: Lara Grimes
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: International
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 150
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 11mg