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Black Eyed Pea Soup

Black Eyed Peas Soup

Black Eyed Peas Soup is a hearty and nutritious dish that is not only rich in flavor but also packed with protein and fiber. This soup is a wonderful way to enjoy black-eyed peas, combined with a blend of vegetables and spices, resulting in a comforting bowl that’s perfect for any day of the year, especially on New Year’s for good luck!

  • Total Time: 1 hour 40 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 carrots, sliced
  • 2 stalks celery, sliced
  • 1 ham hock (optional, omit for a vegetarian version)
  • 4 cups chicken or vegetable broth
  • 3 cups water
  • 2 cups dried black-eyed peas, soaked overnight and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • Salt and freshly ground black pepper to taste
  • Fresh parsley, chopped for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, bell pepper, carrots, and celery, and cook until the vegetables are softened, about 5 minutes.
  2. If using, add the ham hock to the pot. Pour in the chicken or vegetable broth, water, and add the black-eyed peas.
  3. Stir in the diced tomatoes, smoked paprika, and thyme. Season with salt and pepper.
  4. Bring to a boil, then reduce the heat and simmer, covered, until the peas are tender, about 1 to 1.5 hours.
  5. Remove the ham hock, shred the meat, and return the meat to the pot (if used).
  6. Serve hot, garnished with fresh parsley.

Notes

  • You can add other vegetables like diced potatoes or spinach for extra nutrition.
  • For a smokier flavor, consider adding a pinch of cayenne pepper or a dash of liquid smoke.
  • The soup’s flavor develops over time, making it even better the next day.
  • Author: Lara Grimes
  • Prep Time: 10 minutes (+ overnight soaking for peas)
  • Cook Time: 1 hour 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Southern, American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl (approximately 2 cups)
  • Calories: 250 kcal (more if using ham hock)
  • Sugar: 5 g
  • Sodium: 600 mg (varies with broth used)
  • Fat: 4 g (more if using ham hock)
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 10 g
  • Protein: 15 g
  • Cholesterol: 0 mg

Keywords: Black Eyed Peas Soup, Hearty Soup Recipe, New Year's Soup, Southern Soup, Healthy Soup