Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Barley Lentil Soup Recipe

Barley Lentil Soup Recipe

Dive into the wholesome goodness of this Barley Lentil Soup, a hearty and nutritious blend perfect for cold days or when you need a comforting bowl of warmth. Packed with the earthy flavors of barley and lentils, along with a medley of vegetables, this soup is not only satisfying but also incredibly healthy.

  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 cup dry green lentils
  • 1/2 cup pearl barley
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 6 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 teaspoon ground cumin
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 cups spinach leaves, chopped
  • Lemon wedges for serving (optional)

Instructions

  1. Rinse the lentils and barley under cold water until the water runs clear.
  2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until the onion is translucent.
  3. Add the carrots and celery, cooking until slightly softened.
  4. Stir in the lentils, barley, vegetable broth, diced tomatoes (with juice), cumin, and thyme. Season with salt and pepper.
  5. Bring to a boil, then reduce heat to low and simmer, covered, for about 45 minutes or until the lentils and barley are tender.
  6. Stir in the chopped spinach and cook until wilted, about 2-3 minutes.
  7. Serve hot, with a squeeze of lemon juice if desired.

Notes

  • Feel free to add other vegetables like zucchini or bell peppers.
  • For a thicker soup, use less broth or allow it to simmer uncovered for the last 10 minutes.
  • The soup’s flavor develops over time, making it even better the next day.
  • Author: Lara Grimes
  • Prep Time: 10 minutes
  • Cook Time: 55 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: International
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl (approximately 1.5 cups)
  • Calories: 250 kcal
  • Sugar: 5 g
  • Sodium: 300 mg (varies with broth used)
  • Fat: 5 g
  • Saturated Fat: 0.7 g
  • Unsaturated Fat: 3.6 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 15 g
  • Protein: 12 g
  • Cholesterol: 0 mg

Keywords: Barley Lentil Soup, Hearty Soup Recipe, High Fiber Soup, Vegetarian Soup, Vegan Soup